Paul Johnson 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 115 |
October 31, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 21 | 153 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 21 | 142 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 20 | 149 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 21 | 156 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 22 | 159 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1072 | 23 | 163 |
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Workout Graph
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