Paul Johnson 2x5000m/6:00r row
10,000
Meters
38:34.2
Time
1:55.7
Pace
692
Calories
160
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 50:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 123 |
November 05, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.2 | 10,000 | 1:55.7 | 226 | 1077 | 20 | 160 |
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1088 | 20 | 157 |
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 20 | 164 |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5k rating 20 at firm pressure (30min rating 20 max pace)