Paul Johnson 10:06 row
2,312
Meters
10:06.7
Time
2:11.2
Pace
139
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 128 |
November 07, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,312 | 2:11.2 | 155 | 833 | 15 | 136 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 134 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 138 |
| 10:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 137 |
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