Paul Johnson 6x500m/2:00r row
3,000m
Meters
10:32.9
Time
1:45.4
Pace
231
Calories
165
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 127 |
November 07, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 25 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 163 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 169 |
| r1,049m |
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Workout Graph
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8x500m/2r rating 24/24/26/26/26/26/28/28 (interrupted after the 6th one). Kind of semi-committed, missing the squad effect tonight.