Paul Johnson 19:59 row
4,647m
Meters
19:59.4
Time
2:09.0
Pace
286
Calories
99
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 12, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,647m | 2:09.0 | 163 | 860 | 20 | 99 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 110 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 147 |
| 19:59.4 | 1,176m | 2:07.2 | 170 | 883 | 20 | 139 |
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Workout Graph
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