Paul Johnson 6x5:00/2:00r row
8,038m
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
165
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 12, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,038m | 1:51.9 | 249 | 1158 | 22 | 165 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 163 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 167 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 | 166 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 166 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | 166 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | 166 |
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.