Paul Johnson 3x12:00/4:00r row
9,356m
Meters
36:00.0
Time
1:55.4
Pace
648
Calories
163
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 127 |
November 14, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,356m | 1:55.4 | 228 | 1083 | 20 | 163 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 20 | 160 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 21 | 165 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 21 | 164 |
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.