Paul Johnson 4:05 row
976m
Meters
4:05.7
Time
2:05.8
Pace
61
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 19, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 976m | 2:05.8 | 176 | 904 | 20 | 109 |
| 4:05.7 | 977m | 2:05.7 | 176 | 905 | 20 | 109 |
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