Paul Johnson 25:57 row
5,975m
Meters
25:57.0
Time
2:10.2
Pace
374
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 123 |
November 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 5,975m | 2:10.2 | 158 | 844 | 19 | 133 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 130 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 132 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 136 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 137 |
| 25:57.0 | 395m | 2:28.1 | 108 | 670 | 18 | 133 |
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started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain