Paul Johnson 20:00 row
4,999m
Meters
20:00.9
Time
2:00.1
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 127 |
November 22, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,999m | 2:00.1 | 202 | 995 | 20 | 146 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 142 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 148 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 162 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.