Too snowy to go out sculling. Long erg session with Les and Mike while listening to banging tracks from the 1930s-50s.
~25 min warm up
20 min length progression feet out, from arms only to full slide.
20 min power progression (1 min 2:10, 30s 2:00, 30s 1:50).
20 min UT2 / cool down.
All rating ~20spm.