Paul Johnson 10:01 row
2,605m
Meters
10:01.1
Time
1:55.3
Pace
180
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 130 |
November 30, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,605m | 1:55.3 | 228 | 1084 | 21 | 159 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 157 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 162 |
| 10:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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