Paul Johnson 30:00 BikeErg
12,523
Meters
30:00.7
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 2015 |
| Power/kg | 1.58 |
| Drag Factor | 0 |
January 28, 2025 18:55:10
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.7 | 12,523 | 2:23.7 | 118 | 705 | 351 | 67 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 68 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 65 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 66 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 67 |
| 25:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 69 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 68 |
| 30:00.7 | 6 | 1:56.6 | 220 | 1058 | 0 | 83 |
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Workout Graph
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