Paul Johnson 40:00 BikeErg
16,029
Meters
40:00.8
Time
2:29.7
Pace
437
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 66 |
| Revolution Count | 2672 |
| Drag Factor | 74 |
February 01, 2025 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 16,029 | 2:29.7 | 104 | 655 | 437 | 66 | 134 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 69 | 144 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 69 | 131 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 68 | 133 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 66 | 132 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 66 | 136 |
| 30:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 63 | 127 |
| 35:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 66 | 136 |
| 40:00.8 | 2,042 | 2:27.3 | 109 | 670 | 56 | 68 | 139 |
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Workout Graph
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40 minutes UT2 keeping HR 130-140