Paul Johnson 30:00 BikeErg
11,328
Meters
30:00.8
Time
2:38.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 69 |
| Revolution Count | 2033 |
| Power/kg | 1.13 |
| Drag Factor | 59 |
February 02, 2025 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 11,328 | 2:38.9 | 87 | 599 | 69 | 132 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 621 | 69 | 127 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 69 | 137 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 68 | 135 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 68 | 136 |
| 25:00.0 | 1,849 | 2:42.2 | 82 | 582 | 66 | 133 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 574 | 66 | 131 |
| 30:00.7 | 5 | 2:20.0 | 128 | 738 | 77 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#1 of 2 x 30 min, 5 min rest. HR ~135.