Paul Johnson 30:01 BikeErg
10,307
Meters
30:01.1
Time
2:54.7
Pace
260
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 0.89 |
| Drag Factor | 54 |
February 02, 2025 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 10,307 | 2:54.7 | 66 | 525 | 67 | 124 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 68 | 124 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 68 | 120 |
| 15:00.0 | 1,706 | 2:55.8 | 64 | 521 | 67 | 126 |
| 20:00.0 | 1,694 | 2:57.0 | 63 | 516 | 67 | 122 |
| 25:00.0 | 1,719 | 2:54.5 | 66 | 526 | 68 | 122 |
| 30:01.0 | 1,749 | 2:52.0 | 69 | 536 | 69 | 130 |
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Workout Graph
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#2 of 2 x 30 min, 5 min rest. HR ~125.