Paul Johnson 30:00 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
March 01, 2025 08:58:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,000 | 2:30.0 | 104 | 656 | 63 | 123 |
| 6:00.0 | 2,387 | 2:30.8 | 102 | 651 | 63 | 115 |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 64 | 123 |
| 18:00.0 | 2,404 | 2:29.7 | 104 | 658 | 64 | 123 |
| 24:00.0 | 2,427 | 2:28.3 | 107 | 669 | 64 | 124 |
| 30:00.0 | 2,363 | 2:32.3 | 99 | 640 | 63 | 132 |
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Workout Graph
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