3:03.6 row on March 01, 2025

Paul Johnson 3:03.6 row

625

Meters

3:03.6

Time

2:26.8

Pace

Calories

Average Watts	110
Calories Per Hour	680

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 minutes at 3/4 slide, best erg yet since the op