Paul Johnson 30:00 BikeErg
12,416
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.49 |
| Drag Factor | 74 |
March 02, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,416 | 2:24.9 | 115 | 695 | 68 | 134 |
| 6:00.0 | 2,443 | 2:27.3 | 109 | 676 | 68 | 127 |
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 68 | 131 |
| 18:00.0 | 2,492 | 2:24.4 | 116 | 699 | 69 | 136 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 702 | 69 | 136 |
| 30:00.0 | 2,535 | 2:22.0 | 122 | 720 | 70 | 143 |
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Workout Graph
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