Paul Johnson 30:00 BikeErg
11,440
Meters
30:00.3
Time
2:37.3
Pace
302
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 85 |
| Revolution Count | 2089 |
| Power/kg | 1.21 |
| Drag Factor | 56 |
March 15, 2025 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.3 | 11,440 | 2:37.3 | 90 | 609 | 85 | 118 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 67 | 107 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 70 | 99 |
| 15:00.0 | 1,919 | 2:36.3 | 92 | 615 | 70 | 116 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 70 | 135 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 633 | 71 | 124 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 70 | 125 |
| 30:00.2 | 2 | 1:40.0 | 350 | 1504 | 177 | 125 |
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Workout Graph
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