Paul Johnson 5:04 row
1,085
Meters
5:04.6
Time
2:20.3
Pace
61
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 105 |
March 15, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,085 | 2:20.3 | 127 | 735 | 18 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 142 |
| 5:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 142 |
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Workout Graph
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tentative 5 minutes at 3/4 slide