Paul Johnson 15:00 row
3,280
Meters
15:00.9
Time
2:17.3
Pace
190
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 139 |
March 23, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,280 | 2:17.3 | 135 | 765 | 17 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 133 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 146 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A wee bit further, a wee bit faster :-)