Paul Johnson 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
March 27, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | 144 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | 98 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | 148 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 20 | 155 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 20 | 162 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 20 | 161 |
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Workout Graph
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