Samuel Corredoura v250m/0:45r...12 row
3,000
Meters
10:23.1
Time
1:43.8
Pace
230
Calories
151
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 114 |
January 23, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 25 | 151 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 138 | |
| r: 0:45 | 135 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | 146 | |
| r: 0:45 | 136 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | 150 | |
| r: 0:45 | 134 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 27 | 152 | |
| r: 0:45 | 133 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 149 | |
| r: 0:45 | 120 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | 151 | |
| r: 0:45 | 113 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | 152 | |
| r: 0:45 | 113 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | 152 | |
| r: 0:45 | 116 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | 156 | |
| r: 0:45 | 110 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 156 | |
| r: 0:45 | 109 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 156 | |
| r: 0:45 | 111 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 157 | |
| r: 0:45 | 99 | ||||||
| r1,429 |
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Workout Graph
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