Samuel Corredoura v3000m/2:00r...4 row
12,000m
Meters
45:12.7
Time
1:53.0
Pace
854
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 53:12.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 117 |
November 08, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 12,000m | 1:53.0 | 242 | 1134 | 19 | |
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 19 | |
| r: 2:00 | 19m | |||||
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 20 | |
| r: 2:00 | 29m | |||||
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 20 | |
| r: 2:00 | 32m | |||||
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 19 | |
| r: 2:00 | 33m | |||||
| r113m |
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Workout Graph
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