Samuel Corredoura v1500m/6:00r...4 row
6,000m
Meters
22:06.4
Time
1:50.5
Pace
439
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 46:06.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 114 |
November 07, 2018 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 6,000m | 1:50.5 | 259 | 1191 | 26 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 6:00 | 997m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 6:00 | 954m | |||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 25 | |
| r: 6:00 | 349m | |||||
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 29 | |
| r: 6:00 | 33m | |||||
| r2,333m |
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Workout Graph
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