Samuel Corredoura v20:00/3:00r...3 row
15,350m
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,391m |
| Overall Time | 1:09:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 122 |
November 05, 2018 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 22 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:00 | 12m | |||||
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 12m | |||||
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:00 | 17m | |||||
| r41m |
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Workout Graph
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