Samuel Corredoura v1:00/r...13 row
5,594m
Meters
22:30.0
Time
2:00.6
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,594m |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 134 |
November 02, 2018 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,594m | 2:00.6 | 199 | 985 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 16 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| r0m |
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Workout Graph
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