Samuel Corredoura v500m/1:00r...10 row
5,000m
Meters
16:56.1
Time
1:41.6
Pace
408
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:56.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 30, 2018 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 5,000m | 1:41.6 | 334 | 1448 | 28 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | |
| r: 1:00 | 25m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| r: 1:00 | 19m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| r: 1:00 | 16m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| r: 1:00 | 21m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| r: 1:00 | 17m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 14m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 16m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 21m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 20m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| r: 1:00 | 19m | |||||
| r188m |
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Workout Graph
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