Samuel Corredoura v2000m/r...7 row
6,250m
Meters
25:28.1
Time
2:02.2
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 25:28.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 140 |
October 22, 2018 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 6,250m | 2:02.2 | 192 | 959 | 24 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 23 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 28 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 21 | |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 28 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | |
| r0m |
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Workout Graph
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