Samuel Corredoura v1500m/1:00r...8 row
4,300m
Meters
16:52.8
Time
1:57.7
Pace
307
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:07.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 127 |
October 19, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,300m | 1:57.7 | 214 | 1037 | 34 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 19m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 0:45 | 24m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 0:45 | 28m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 0:45 | 25m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:00 | 16m | |||||
| 1:26.0 | 500m | 1:26.0 | 550 | 2193 | 40 | |
| r: 1:00 | 21m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 13m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 10m | |||||
| r156m |
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Workout Graph
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