Samuel Corredoura v1500m/r...14 row
10,500m
Meters
45:04.9
Time
2:08.8
Pace
731
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 45:04.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 137 |
October 17, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,500m | 2:08.8 | 164 | 863 | 25 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | |
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 19 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 16 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 32 | |
| 3:57.6 | 500m | 3:57.6 | 26 | 389 | 16 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | |
| r0m |
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Workout Graph
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