Samuel Corredoura v0:20/0:10r...8 row
889m
Meters
2:40.0
Time
1:29.9
Pace
82
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 128 |
October 09, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 889m | 1:29.9 | 480 | 1952 | 38 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 16m | |||||
| r188m |
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Workout Graph
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