Samuel Corredoura 45:04 row
11,588m
Meters
45:04.9
Time
1:56.7
Pace
786
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
October 04, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 11,588m | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 24:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 |
| 28:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 |
| 32:00.0 | 999m | 2:00.1 | 202 | 994 | 23 |
| 36:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 40:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 |
| 44:00.0 | 965m | 2:04.3 | 182 | 926 | 22 |
| 45:04.9 | 299m | 1:48.5 | 274 | 1242 | 24 |
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Workout Graph
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