Samuel Corredoura v1000m/0:45r...9 row
5,500m
Meters
18:57.6
Time
1:43.4
Pace
436
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,651m |
| Overall Time | 25:42.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 147 |
October 03, 2018 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,500m | 1:43.4 | 316 | 1389 | 25 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 18m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 26 | |
| r: 0:45 | 15m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| r: 0:45 | 18m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| r: 0:45 | 13m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| r: 0:45 | 23m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| r: 0:45 | 15m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r: 0:45 | 19m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| r: 0:45 | 13m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 25 | |
| r: 0:45 | 17m | |||||
| r151m |
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Workout Graph
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