Samuel Corredoura v1000m/1:00r...8 row
5,000m
Meters
17:10.5
Time
1:43.0
Pace
401
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 24:10.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 125 |
September 26, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 5,000m | 1:43.0 | 320 | 1400 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | |
| r: 1:00 | 20m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| r: 1:00 | 33m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 26 | |
| r: 1:00 | 32m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 25 | |
| r: 1:00 | 31m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 25 | |
| r: 1:00 | 18m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | |
| r: 1:00 | 30m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 27 | |
| r: 1:00 | 29m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 23 | |
| r193m |
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