Samuel Corredoura v500m/1:00r...10 row
5,000m
Meters
17:08.3
Time
1:42.8
Pace
396
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 27:08.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 125 |
September 24, 2018 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 5,000m | 1:42.8 | 322 | 1407 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 1:00 | 31m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | |
| r: 1:00 | 33m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:00 | 15m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| r: 1:00 | 32m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| r: 1:00 | 24m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| r: 1:00 | 18m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:00 | 32m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| r: 1:00 | 31m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 24m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 15m | |||||
| r255m |
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Workout Graph
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