Samuel Corredoura v2000m/3:00r...4 row
5,000m
Meters
18:03.6
Time
1:48.3
Pace
380
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:03.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 132 |
September 19, 2018 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,000m | 1:48.3 | 275 | 1246 | 28 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 3:00 | 23m | |||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 24 | |
| r: 3:00 | 14m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 28 | |
| r: 3:00 | 12m | |||||
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 37 | |
| r: 3:00 | 34m | |||||
| r83m |
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Workout Graph
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