Samuel Corredoura v100m/0:10r...5 row
500m
Meters
1:24.3
Time
1:24.3
Pace
50
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 637m |
| Overall Time | 2:14.3 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 46 |
| Stroke Count | 71 |
| Drag Factor | 136 |
September 14, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 500m | 1:24.3 | 584 | 2310 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 0:10 | 29m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 0:10 | 28m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 0:10 | 28m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:10 | 26m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r: 0:10 | 26m | |||||
| r137m |
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Workout Graph
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