Samuel Corredoura v1:40/0:20r...9 row
4,336m
Meters
15:00.0
Time
1:43.7
Pace
340
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,551m |
| Overall Time | 19:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 146 |
September 06, 2018 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,336m | 1:43.7 | 313 | 1377 | 27 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 29m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:20 | 34m | |||||
| r215m |
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Workout Graph
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