Samuel Corredoura v500m/1:00r...10 row
5,000m
Meters
16:58.8
Time
1:41.8
Pace
406
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,166m |
| Overall Time | 28:28.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 150 |
September 03, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000m | 1:41.8 | 331 | 1439 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 20m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| r: 1:00 | 13m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 | |
| r: 1:00 | 17m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 25 | |
| r: 1:30 | 13m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:30 | 17m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 28 | |
| r: 1:30 | 16m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:00 | 12m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| r: 1:00 | 16m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:00 | 18m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:00 | 24m | |||||
| r166m |
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Workout Graph
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