Samuel Corredoura 1500m row
1,500m
Meters
5:08.4
Time
1:42.8
Pace
116
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 146 |
August 06, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 28 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 31 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 27 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 28 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:21.7 | 1,300m | 1:48.5 | 274 | 1243 | 28 |
| 0:19.5 | 1,400m | 1:37.5 | 378 | 1599 | 31 |
| 0:18.4 | 1,500m | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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