Samuel Corredoura v30c/0:30r...3 row
549m
Meters
1:33.4
Time
1:25.0
Pace
60
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 624m |
| Overall Time | 2:33.4 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2257 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 180 |
July 16, 2018 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 549m | 1:25.0 | 569 | 2257 | 39 | |
| 0:45.9 | 272m | 1:24.3 | 583 | 2305 | 38 | |
| r: 0:30 | 26m | |||||
| 0:31.3 | 184m | 1:25.0 | 569 | 2257 | 40 | |
| r: 0:20 | 25m | |||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 41 | |
| r: 0:10 | 24m | |||||
| r75m |
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Workout Graph
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