Samuel Corredoura v30c/0:30r...3 row
581m
Meters
1:42.7
Time
1:28.3
Pace
60
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 621m |
| Overall Time | 2:32.7 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 175 |
July 13, 2018 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 581m | 1:28.3 | 507 | 2044 | 38 | |
| 0:53.2 | 298m | 1:29.2 | 492 | 1993 | 35 | |
| r: 0:30 | 19m | |||||
| 0:33.8 | 193m | 1:27.5 | 521 | 2094 | 37 | |
| r: 0:20 | 21m | |||||
| 0:15.7 | 92m | 1:25.3 | 563 | 2239 | 42 | |
| r40m |
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Workout Graph
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