Samuel Corredoura v1:00/1:00r...7 row
4,687m
Meters
16:00.0
Time
1:42.4
Pace
377
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 121 |
June 26, 2018 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,687m | 1:42.4 | 326 | 1421 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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