Samuel Corredoura v500m/0:40r...5 row
1,500
Meters
5:06.5
Time
1:42.1
Pace
121
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,560 |
| Overall Time | 7:46.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 128 |
June 18, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1429 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 22 | |
| r: 0:40 | 20 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 21 | |
| r: 0:40 | 14 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 23 | |
| r: 0:40 | 15 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 29 | |
| r: 0:40 | 11 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r60 |
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Workout Graph
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