Samuel Corredoura v3:00/r...9 row
4,886m
Meters
18:00.0
Time
1:50.5
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,886m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 123 |
June 11, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,886m | 1:50.5 | 259 | 1192 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r0m |
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Workout Graph
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