Samuel Corredoura v500m/1:30r...5 row
2,500m
Meters
8:20.9
Time
1:40.1
Pace
208
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 15:50.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 132 |
June 05, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,500m | 1:40.1 | 348 | 1498 | 26 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 31 | |
| r: 1:30 | 20m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | |
| r: 1:30 | 15m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| r: 1:30 | 15m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| r: 1:30 | 19m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:30 | 21m | |||||
| r90m |
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Workout Graph
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