Samuel Corredoura v1000m/2:00r...3 row
3,000m
Meters
10:15.2
Time
1:42.5
Pace
242
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 141 |
June 04, 2018 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000m | 1:42.5 | 325 | 1417 | 25 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 22 | |
| r: 2:00 | 14m | |||||
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 28 | |
| r: 2:00 | 21m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 25 | |
| r: 2:00 | 15m | |||||
| r50m |
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Workout Graph
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