Samuel Corredoura v500m/0:30r...10 row
3,200m
Meters
10:44.5
Time
1:40.7
Pace
261
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 15:44.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 126 |
May 22, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,200m | 1:40.7 | 343 | 1479 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 20m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 24 | |
| r: 0:30 | 22m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 24 | |
| r: 0:30 | 16m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | |
| r: 0:30 | 15m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 27 | |
| r: 0:30 | 23m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 27 | |
| r: 0:30 | 30m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 26 | |
| r: 0:30 | 18m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 26 | |
| r: 0:30 | 27m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 19m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 31m | |||||
| r221m |
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Workout Graph
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